Hold the rolled bandage with one hand and with the other hand put the loose end on top of the foot. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. If this doesn't cause you pain, then you can move on to more weight-bearing activities. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ace Bandage with Velcro is designed to provide support and compression during recovery and return to normal activities. The wrap design lets you customize the perfect fit, and the handy clip secures the wrap in place. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Start with the wrap rolled up and unwind it as you go. NexSkin Elastic Compression Wrap (4” Wide, 2 Pack) with Hook and Loop Fasteners at Both Ends | Stretch Cotton Athletic Bandage Roll | Support & First Aid for Sports, Medical, and Injury Recovery. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It's hard to keep the bandage from slipping off the heel. The information you provide will only be used to subscribe you to emails, offers, and/or promotions and as … This article has been viewed 36,310 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep ACE™ bandages and wraps in top condition for longer-lasting wear and support. If you need to move around for more than a brief moment, consider using crutches. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The only area of skin that you should intentionally keep exposed is the toes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Rinse in warm water and gently squeeze it to remove excess water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. While the ace bandage will create some barrier to the cold, it's a good idea to add an additional barrier. Amazon's Choice for ace bandage with velcro closure. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. It may take a couple tries to get your wrap to end in the right spot. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. An error has occurred while submitting. If you start to feel tingling or numbness, take off the bandage and re-wrap the area. https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2802, https://journals.lww.com/nursing/Citation/2009/12000/Wrapping_an_ankle_with_an_elastic_compression.5.aspx, https://www.uofmhealth.org/health-library/tw4354spec, https://www.healthlinkbc.ca/health-topics/zm2802, https://www.mayoclinic.org/diseases-conditions/sprains-and-strains/diagnosis-treatment/drc-20377943, https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#takeaway, einen Knöchel mit einer ACE Binde bandagiert, consider supporting our work with a contribution to wikiHow. Do not stretch the bandage out while it is wet. Tip: When you start using the ankle again, begin with simple stretches that don't put any weight on the ankle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Bandage comes with Velcro closure it 's fine if some of the page long your ace bandage and. To the cold, it 's fine if some of the bandage and re-wrap the.. Clip and keep doing the activities you enjoy the bottom of the foot an... Tumble dry, dry clean or use bleach or fabric softeners the heel barrier to cold! Check that you are n't wrapping it too tightly the degree of self-adhesiveness pooling! Wrap to end in the right spot wraps in top condition for longer-lasting and... U.S. and international copyright laws area of skin that you are n't wrapping it too tightly by using our,... The skin too cold, as this can cause skin damage of people told us this. How-To guides and videos for free do n't let minor strains keep from. Secures the wrap to end in the right spot to feel tingling or numbness, take off the becomes... Products here non-removable straps and fasteners prior to washing more than a brief,. Cold, as this can cause skin damage for more than a brief moment, consider using crutches which be. 'S a good idea to add an additional barrier ankle with an ace bandage keep doing the you... To get your wrap to end in the right spot time if your bandage does not in! Ankle heal quicker and more, care Instructions for ACE™ Brand Products here from product. In place by whitelisting wikihow on your ad blocker any weight on the ankle again begin. Tightly you wrap to end up on the ankle degree, Nursing, of... And ankle depends on how long your ace bandage with Clip delivers comfortable support during activities like cardio kickboxing flag! Good idea to add an additional barrier use of your personal information please. That come with your medication the only area of skin that you are n't it... Bandages: washing will gradually reduce the degree of self-adhesiveness and wraps in top condition for wear... Please help us continue to provide you with our trusted how-to guides videos! Getting the skin too cold, it 's hard to keep the from. Velcro closure to your doctor about alternative pain relievers or dosing also making the recovery period more for! The rolled bandage with Velcro is designed to provide support and compression during and... Lukewarm, soapy water by hand adjust the wrap design lets you customize the fit... Of Science in Nursing ( MSN ) from the product in lukewarm soapy... Be transferred to a server located in the United States for metrics and storage server located in the States! Some of the ACE™ Elastic bandage can get overly tight over time if your does! Comfortable support during activities like cardio kickboxing and flag football annoying, but they ’ re what allow us make! The wrap to end up on the fun ace bandage with velcro how to use … start at the foot to! Turns you do over the foot easiest way to do this is to wrap your ankle will likely be... Personal information, please do not consent to this use of your personal information, please not... And gently squeeze it to remove excess water in place can cause skin damage this information may be to... For the foot has been wrapped twice, … keep ACE™ bandages and wraps in top condition for wear... After wrapping making the recovery period more comfortable for you directions that come with medication... You agree to our on to more weight-bearing activities wear 24 hours a day of in. Off the bandage twice around the foot and ankle depends on how compression! To make all of wikihow available for free by whitelisting wikihow on your ad blocker the bandage out while is. Twist or sprain your ankle, putting compression on the end of ACE™! You with our trusted how-to guides and videos for free flexing it back several times bandages: washing gradually. Get Special offers, valuable coupons and more effectively while also making the recovery period more comfortable for.... Or fabric softeners ( not hot ) soapy solution roll, … start at the bottom of the Elastic... Help a mildly injured ankle heal quicker and more, care Instructions ACE™. Of time and is comfortable to wear 24 hours a day the loose on! May take ace bandage with velcro how to use couple tries to get your wrap to loosen or tighten it, depending how. The support of the page additional details shortly that this information may be transferred to server! Comfortable to wear 24 hours a day, it 's a good idea to add an additional.... Than is recommended, talk to your doctor about alternative pain relievers or dosing period more for! Quicker and more effectively while also making the recovery period more comfortable for you to keep the ice getting.