LIVFit Superfood Blend by BetterBody Foods fuses and multiplies the power of rich, vegan protein sources plus fruits, vegetables, prebiotics, B vitamins, and fiber in the ultimate superfood. A. The primary ingredient in a protein powder is one of the types of protein listed above. The best way for you to get the protein you need is to eat a wide variety of protein-rich foods as outlined in the Australian Dietary Guidelines , as part of a balanced diet. Protein powder can also be mixed into simple foods such as yogurt, oatmeal, or dips. It's the ultimate blend of protein for bicep day, back day, ab day, and yes, even leg day. Related article: 6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout In other words in order to use energy, repair tissues, and remove waste from your body you need protein. BetterBody Foods Superfood Organic Plant Protein is one of those products. Q. Learn the good & bad for 250,000+ products. Casein protein . What is included in a protein powder? Any protein you eat on top of what your body needs will either be excreted from your body as waste, or stored as weight gain. Choose this if: You generally use protein powder as a meal replacement or before bed, or if you want to combine it with whey for optimal muscle-building effects. It is an organic, vegan protein powder without any added fillers, sugar or flavorings. Protein is the building block of muscles and tissues. But be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. Protein makes up a large portion of your metabolic and detoxifying co-factors. Protein is perhaps the considered the most important macronutrient in your diet. This dynamic fusion creates a unique, raw, plant-based product that may help support muscle mass, immunity, and antioxidant protection. Whole food is usually made of chunks and pieces – it requires digestion, and your body burns calories while processing it. 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