Chinese name: 青菜豆腐汤 (qīng cài dòu fu tāng) Characteristics: Vegetable and Tofu Soup is green and white in color. I used to cook a lot but have lose interest about 7 years ago after my divorce. As an artist, I can relate to your cooking. Thank you so much for all the wonderful recipes. … In comes this beautiful broth based spring vegetable soup. Pour the hot broth into the soup mixture. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. Hi there,I’m so happy my recipes helped. Place tofu in a resealable plastic bag set in a shallow dish. I recently tumbled into your website and was inspired by your cooking and am now back cooking and having fun again. Remove excess water and slice tofu into three large slabs. Required fields are marked *. Return to a rapid simmer. There are other soups featuring tofu on this website, for example, these 2 with a spicy kick. This soup is simple but it’s really good. Thank you for your cooking videos. I think you will enjoy it. PS: please visit my website. I’m so thankful that I found your delicious and healthy Chinese recipes. I am not sure where we found the original recipe but we have adapted it to be a household favorite! Add oil and Italian seasoning. This is a mild but flavorful soup that goes well with spring rolls for a lighter meal. These 5 tofu soup recipes are all quick soups, they take less than an hour to prepare and cook. Wash the green vegetable, and cut the tofu into shreds after being washed. It's said that Vegetable and Tofu Soup was a dish Emperor Qianlong would eat during his travel to south of the Yangtze River every time. Drizzle with sesame oil, and top with green onions. Keep on cooking abd looking forward to try out your recipe. Chinese Soup Recipes. Tofu can also withstand long cooking especially in braise. Remove excess water and slice tofu into three large slabs. My thoughts and prayers to all that have lose so much. Also do take good care and keep healthy. Make plenty of Chinese vegetable soup, as … My husband is mostly vegetarian and he loves Chinese food. For a low-sodium diet, use low-salt soy sauce. Those veggies work together quite well with soy sauce and a touch of sesame oil. Sauté the white part of green onion for 10 seconds to flavor the oil.2. Your email address will not be published. 2 %. This is a very healthy Vegetable and Tofu Soup and it’s easy to make. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. Homemade Chinese vegetable soup is low-fat and is rich in nutritious, high-fiber vegetables that make it a hearty choice for a healthy lunch or dinner. As I said, I’ve always had a thing for tasty Asian soups. It seems your site is not working. Oct 14, 2012 | Soup, Tofu, Vegetables This is a very healthy Vegetable and Tofu Soup and it’s easy to make. Heat up a pan to medium heat and add oil. While soup is simmering, prepare tofu. I am glad that you were ok with Hurricane Sandy. Add salt and white pepper to taste. After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Add enoki mushroom, and cook for 1 minute.5. Home food is the best food. Add tofu and cabbage and gently stir. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. Happy Souping, Phoebe HiThank you for our recipes, i realy love them. Thank you. Stir in salt and pepper to taste or use a low-sodium, Chinese seasoning blend. Serve. Nearly all of the flavor is packed in just the broth. 6.5 g Enjoy cooking! Sauté the white part of green onion for 10 seconds to … My husband is Chinese, and yesturday he ask me where i learned how to cook real chinese food . Drain on a paper towel. Add the bell pepper, broccoli, peas snow peas, and tofu. Total Carbohydrate 3 oz enoki mushroom, cut root ends off2 cups napa cabbage leaves, cut into bite pieces8 oz soft or medium firm tofu, cut into cubs2 green onions, chopped thinly4 cups water or vegetable stock1 tablespoon canola oil1 teaspoon sesame oilSaltWhite pepper powder. Add soy sauce and rice vinegar. While soup is simmering, prepare tofu. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Add one and a half bowls of water into the wok, and bring the water to boil. Add water, turn the heat to high, and bring to a boil.3. If the broth looks too crowded, add ½ to 1 cup water. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally. The tofu in it tastes soft and tender, while the vegetable is fresh and refreshing. My husband is half Chinese and his grandparents owned Chinese restaurants, so I feel like we could be considered experts in what’s good. Then add the sesame oil, tofu shreds and green vegetable to be boiled for about 2 minutes. Simmer for 10 minutes. Seal bag; … Heat up a pan to medium heat and add oil. Cover the pan and simmer the Chinese vegetable soup for 8 to 10 minutes, then add chopped, fresh parsley. Chinese vegetable soup is especially beneficial if you're watching your weight. This soup is rich in protein and vitamins. I love wonton soup, egg drop soup, and hot and sour soup is my favorite. Finally, add the salt and stir them well. Copyright © 2020 Chinese Healthy Cooking | Website by Dream East. Combine the broth, baby corn, and optional ginger in a small soup pot and bring to a simmer. Add the water, soy sauce, rice vinegar, sesame oil and pepper. Best regards, Charlie. Cut tofu slabs into 1/2 inch cubes. Let’s just say if I were a vegetable I would want to swim in this broth :) It is much simpler than it looks and it tastes like a parade in your mouth! Fry in oil until both sides are browned. I hope you will give tofu, the quintessential Chinese ingredient a try. Add a pinch of salt and cook for 2 minutes.4. Hi Charlie,Thank you so much for the encouraging words. 1. In this Chinese vegetable soup recipe, you’ll get some tasty veggies – bok choy, carrots, and mushrooms. Place tofu in a small soup pot and bring to a boil, reduce heat to high and! To high, and yesturday he ask me where i learned how to cook a lot have! Website and was inspired by your cooking mostly vegetarian and he loves Chinese food into. Used to cook a lot but have lose interest about 7 years after... Cook for 1 minute.5 a boil.3 touch of sesame oil ago after my divorce a pinch of salt stir. To boil green onions that you were ok with Hurricane Sandy broccoli, peas snow.... All that have lose interest about 7 years ago after my divorce found original... Soup recipe, you ’ ll get some tasty veggies – bok,! 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