h�D�AK�@�2�&���-f)IA How Resilient Are You? 0000001593 00000 n Scoring 80 or higher Very resilient! Put an “X” next to each statement from 1-5 based on the rating system below. 0000051152 00000 n ��Z�7X���CKa!S [�h�ށ�\���Μ���a�V�Cc�|L`F�30|.�L@l���Lv@��o j1� 0000009682 00000 n 0000003299 00000 n endstream endobj 97 0 obj <>stream %%EOF A7���Oy��QJ�?zr��F+m�֩�/B����H�3_���~��w��:p|�w� _�T� Resiliency Quiz Interpretation How Resilient Are You? \�:Vr�_���{�1.�O�� ���Lj�vMK�B7oQD!P!d��0�s.V�\��`I������3@xEy��T q��b����ڧ��&���,./_�zIa9�gwk���Z�4�b'��@�t�����6�j�����! 0000007185 00000 n y�>í/�y;�\��zdٿ `4}� 0 xref 12 38 �pZ����D�T5-�`�*AkN�T�q[�M��ŋӊ�i�V,*��`j�(��#���w��ø��)4��v�����H���9\ۉ*�T0�� *�����u�����x�?R(Ծ��*IQR���kG7��a�Ō_pʵX-Y��E,Y�Ɓ��ٙ�c�������9��%?��6��� Take this quiz, adapted from Siebert's book The Resiliency Advantage. 0000029143 00000 n R�����s*k��Î��}�_�V]�9�|>�I*�*Rh*I�% ��SIӊ# �P�M���]�����~��Co�v���#"�~Ӻ�f?,g��Q�j�X�¡����1��>�3� 0000005725 00000 n Then assess your scores at the bottom of the page. When you can evaluate how you reacted to specific life experiences, you can see where you lie on the resiliency scale. Use it for yourself or use it as a tool to help others you care about build their resiliency. 0000002616 00000 n High score: If you rated yourself high on most of these statements, you have a score over 90. 0000004061 00000 n h�4�_k�0ſ�}T�ܴMkR�fE_T��1�!֬�?�a�o�$՗~�\�9 � � )��0��@@ �!Ds����B�Z���5L����V�M����Y��� H��eXt���������x48��6�/Yf��=���3n�|�q�A�8}�Dk�=���~-d}7�D!21*��̱P��R�~���γ�D^�m9;�b����+y�r:2��-���ly#�;������4Z���N7\y�9&����Xk�lk%�`iDs�����ou���M���Y�&s� 0000003135 00000 n How Resilient Are You? 0000056299 00000 n 0000001335 00000 n 0000009236 00000 n 0000008573 00000 n This is an abbreviated version of the Nicholson McBride Resilience Questionnaire (NMRQ). 0000002454 00000 n 0000028532 00000 n 65-80 Better than most 50-64 Adequate 40-49 You’re struggling 39or under Life is tough for you; consider seeking help Megan Raphael Al Siebert, PHD, author of The Resiliency Advantage Supporting you … You still have a lot to discover and learn in this category. 0000031836 00000 n b몌l�&�� 49 0 obj <>stream 0000001414 00000 n � 4��F�7#H� q2��ʐB�L#�s�� T4- 0000001996 00000 n trailer A�q���j� �]J��{{��7o����l�t�)��|����K�����@Y{�QU��Fi�ֺ�� Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. h�22U0P02S01R���w�/�+Q0���L)�66 J)��X��ʂT�����b;;�J�����h���2������t.�y%@��)ZiK m������� 0000010517 00000 n The Resiliency Quiz by Nan Henderson, M.S.W. 0000003577 00000 n Ϗ�w�C�mK�V�]���钪;�;����"��EACߡ*w��q7|���ָ���,Gӿ6!�M��F�qXKR%�q1-�=����p�g��)BkHW. H�|TMo�0��W�1�׎?�E��Ǎ�j9�Y�64��R��o�qB˪T%�f��͛y>}����g���iJ��l2�(+��/�*I��">�]vz�5t~�`�1c�t�v�r ͷ�m�}�d�)�z This means you know you’re already very good at bouncing back from life’s setbacks. 0000000016 00000 n h�|��n�0�_�O0�Iצ@ [=,�� ksh�h����V��l�ӏϧ]���H�b\^WE���]�MQ.���=|�@_��+�#E��A9m�vT]��{�axJu��Q�'��z=O���c�����i�Ӡ(�X\C��H�л��*���ߠ]D��Ktihѧ�b��Z7�x. HOW RESILIENT ARE YOU? 0000001056 00000 n 0000005463 00000 n endstream endobj 95 0 obj <>stream How resilient people cope with life’s ups and downs At times when it feels like the odds are stacked against you, remember that we all face hardships. 0000010061 00000 n 0000017931 00000 n 0000007894 00000 n 0000042618 00000 n You can find the appropriate exercises to work on this category in the selection box. The fact that you feel motivated to be more resilient is a positive sign. �XM��ޓ��e�����㑊r��:YK4�-��K��Zs&. 0000003805 00000 n How resilient are you? 0000001837 00000 n 93 0 obj <>stream 0000011199 00000 n endstream endobj 96 0 obj <>stream 0000004985 00000 n 0000004138 00000 n 0000056567 00000 n 11-20 points: You rank in the midrange in this category. %PDF-1.6 %���� x�b```f``�g`c`�d``@ V da�h``8��2��a� Curious to know how your own resilience rates? This quiz will help you understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient. /��Q�Cm|�.DK;:�F�w���V�2�V�tޥ�"�.E~T�Ns1=|�T�M�d�Y�b,A�4���|�N`��=�v�aE�#,{�ks��dt�?ݐ�[j��+:�p�*�P�i0�M��W����}���O�^���玍��C�+������oIe�%� ��~� endstream endobj 94 0 obj <>stream startxref I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. endstream endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 16 0 obj <> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj [/ICCBased 43 0 R] endobj 22 0 obj <> endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <> endobj 26 0 obj <>stream Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Ore. 12 0 obj <> endobj 0000010283 00000 n For you, this book will validate many things you … This quiz is designed to discover your level of resilience for the purpose of helping you to improve in targeted … For each question, score yourself between 1 and 5, where 1 = strongly disagree and 5 = strongly agree. 0000006448 00000 n How do you react to unexpected difficulties? x!䞥�7������Uʖ��*z����5`Y����0KP �2�,�iH@�A$��� Rate yourself from 1 to 5 (1 = %PDF-1.4 %���� <]>> For each statement, click the button in the column that best describes you. h�T��N�0D��$A HU����UN7]�tmm�R��ء�X���Ѭ�Bݩ�Q=�* C���6*σ\�V3���=�� Resilience is the process of successfully adapting to difficult or challenging life experiences. If you feel you are ready for change, you have already taken the first step towards becoming more resilient. 0000023700 00000 n 0000003334 00000 n • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book.