Switch to color A at the end of Row 15. It’s also great for engaging your core. It’s also great for engaging your core. You can easily customize the length of the towel or the straps by adding or decreasing rows. Improve your grip strength with the surprisingly difficult Towel Row. To perform the exercise, you'll need a hand towel and dumbbell, along with a bench to lean on for support. Grab the ends of the towel and pull them straight towards your torso while facing the edge of the door. Rows 62 – 64: Repeat Row 2 with color B. "Grab the towel by both ends horizontally and pull it as if you’re going to rip it apart," Newson says. Switch to color C at the end of Row … Loop a towel around the door knob or handle of a sturdy door, so that the middle of the towel rests against the inside edge of the door. How to do it T-Bar rows are awesome for multiple reasons, mostly because they’re a great way to train the upper/mid-back while also teaching strong lifting postures. 0shares Facebook Twitter Reddit Flipboard LinkedIn PocketThe one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. Use a towel and a door to do standing towel rows that hit pull-up muscles. The half-kneeling towel row works similar muscles to the superhuman: back, traps, forearms. You can also customize it by changing yarn colors or using a fancy button to create a unique look! Rows 16 – 61: Repeat Row 2 with color A (Adjust LENGTH of towel by working a different number of rows here). Rows 13 – 15: Repeat Row 2 with color B. If you want a set of weights to try this at home, check out this adjustable set from Bowflex. Take the challenge and win a STACK T-shirt. 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